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Elite Pilates & Yoga Services - Teacher Training - Banana Pose Stretching the entire side of the body, this beginner friendly pose laterally bends the spine. This relatively straight forward pose stretches
![Restorative Yoga Pose of the Week – Side Lying Stretch(Banana) – Katie Overcash, LCSW/RYT200 – Charlotte, NC Restorative Yoga Pose of the Week – Side Lying Stretch(Banana) – Katie Overcash, LCSW/RYT200 – Charlotte, NC](https://i0.wp.com/katieovercash.com/wp-content/uploads/2016/07/img_0960.jpg?resize=750%2C463&ssl=1)