![Benefits of the Sauna and How Often You Should Use It - Workout Tips, Fitness Trends & Healthy Recipes | Cal Fit Blog Benefits of the Sauna and How Often You Should Use It - Workout Tips, Fitness Trends & Healthy Recipes | Cal Fit Blog](https://www.californiafamilyfitness.com/Portals/0/xBlog/uploads/2023/5/10/May23_CalFit_Pulse_Blog_Sauna_Featured_1200x628.jpg)
Benefits of the Sauna and How Often You Should Use It - Workout Tips, Fitness Trends & Healthy Recipes | Cal Fit Blog
![LA Fitness on X: "Using the sauna after a workout aids in reducing muscle soreness and stimulates increased blood circulation for quicker recovery. Make sure to drink plenty of water before, during LA Fitness on X: "Using the sauna after a workout aids in reducing muscle soreness and stimulates increased blood circulation for quicker recovery. Make sure to drink plenty of water before, during](https://pbs.twimg.com/media/EDOb9r8W4AALNHX.jpg)
LA Fitness on X: "Using the sauna after a workout aids in reducing muscle soreness and stimulates increased blood circulation for quicker recovery. Make sure to drink plenty of water before, during
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