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Full body workout example. Remember it's very individual how many sets you're doing- the post is just a suggestion 💥 #pt #birmingham #personaltrainer #gym | By Alpha Project | Facebook
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Attempt at creating a 5x days per week full body workout plan. Any feedback/critique? : r/GregDoucette
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If you want to build muscle mass, there are hundreds of different training programs you could choose f… | Fitness body, Full body workout, Full body workout routine
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