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Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine | ATI
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Allied Health Solutions, LLC - Stretching After Exercise After a workout, your muscles are in a contracted, shortened state. It is important to stretch after exercise to improve flexibility and reduce soreness
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Part 2 Workout
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Sunshein Podiatry Associates - No matter what daily exercise you choose, a post workout stretch is essential to keep those muscles in good shape! Here's a quick and easy post stretch regimen
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