Full body workout example. Remember it's very individual how many sets you're doing- the post is just a suggestion đ„ #pt #birmingham #personaltrainer #gym | By Alpha Project | Facebook
![Attempt at creating a 5x days per week full body workout plan. Any feedback/critique? : r/GregDoucette Attempt at creating a 5x days per week full body workout plan. Any feedback/critique? : r/GregDoucette](https://i.redd.it/0ma8mosijyy91.jpg)
Attempt at creating a 5x days per week full body workout plan. Any feedback/critique? : r/GregDoucette
![If you want to build muscle mass, there are hundreds of different training programs you could choose f⊠| Fitness body, Full body workout, Full body workout routine If you want to build muscle mass, there are hundreds of different training programs you could choose f⊠| Fitness body, Full body workout, Full body workout routine](https://i.pinimg.com/736x/20/55/c4/2055c48e368f449e61b8a8bfbf336d2f.jpg)